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Lose the Baggage, Lose the Weight

13 Sep

buy the book

Have you struggled with weight issues for most of your life, and you’re not sure why? In Lose the Baggage, Lose the Weight, Lorna Stremcha teaches women how to improve their well-being through the P.I.E.S. way of life: physical, intellectual, emotional, and spiritual. If you’re suffering from an eating disorder, Lorna provides you with the tools to overcome your struggles to achieve bodily wellness. If you’re struggling through a difficult time in your life, Lose the Baggage, Lose the Weight provides you with a powerful way to think and learn from life’s experiences. If your emotions have cast a cloud over your mind, there are several exercises that help you gain clarity. Lorna also highlights the importance of spirituality in giving your life greater significance.

All of this is shared in practical solutions that will get you to set realistic goals and meet those challenges head-on.

‘Lose the Baggage, Lose the Weight is a book that will help you change your attitude and change your life. Using life experiences and sound research, Lorna has provided a tool that will help you feel and look good. This book covers it all. It’s a road map to rightness.’

Susan McKenna, Bachelor’s in Family and Consumer Sciences, Montana State University.

About Lorna Stremcha:

Why I want to be your friend. I think we have a lot in common. My first book will hit the stores soon.

Lorna’s Bio

Lorna Stremcha brings practicality and actuality to her career as a counselor, motivator and public speaker. An award-winning teacher and coach, Lorna is using her own life’s lessons to help others develop their own capacity to bring about the changes that will enable them to live a healthy, purposeful life.

Few realize that Lorna herself was a child of poverty brought up in foster care. Her strength of character and strong will enabled her to work her way out of poverty, through college and into a successful career. Lorna began her career as a counselor and sales representative for weight loss clinics. Within just a few years, she was responsible for the management of three centers in the Portland area. She also served as the Public Relations/Fund Development Executive for the Girl Scouts of the USA Council for Treasure State Girl Scouts. While employed she was provided with the opportunity to speak with young women and girls about “Growth and Development.”

Lorna served for ten years as a Communication Arts Instructor at Havre Middles School teaching English, Literature, Reading, and Drama and Journalism courses. Selected for Who’s Who Among American Teachers, Lorna served as English Department Head for six years. She also developed and implemented an award-winning speech and debate program and was nominated for Coach of the Year in 1997. She was selected for the Montana pilot program for Teacher Mentoring and nominated for the Disney Award in 2000.

As a titleholder and volunteer with the Miss Montana/Miss America organization, Lorna helped to initiate the Miss Montana school tour program and little sister program Combining her work in the pageant field with earlier experience in weight loss and motivation, Lorna formed Resolutions! in 2004. The company provides a range of personal improvement workshops and training programs designed for individuals, groups and businesses.

Lorna is coordinating efforts to pass the Healthy Workplace Bill in Montana. She is also bringing her expertise in counseling and motivation to a series of workshops and seminars designed to assist groups and individuals who have experienced discrimination and Bullying in school and in the workplace.

Lorna is married and the mother of two children. She has been a member of the Human Relations Commission in Mont~ Lions, Kiwanis, Opportunity Link and the Association for Image Consultants International (AlCI), MEA-MFT, Royal Neighbors of America, and other service organizations. Currently she belongs to American Association of University Women (AAUW) the National Association for Teacher Abuse (NAPTA), CASA (Court Appointed Special Advocates), Trainer of the Trainers, WIO (Working it Out) and anti- bullying groups. She is available to speak on a variety of topics: Bullying, Sexual Harassment and Hostile Environment, Peace Projects for the Classroom, Gratitude, Weight, Loss, Breaking the Cycle and a Dove Real Beauty Facilitator, Trainer of the Trainers, Goal Setting and etc…. You may contact her personally.

BUY THE BOOK AMAZON

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6 Comments

Posted by on September 13, 2011 in Writer/Author

 

6 responses to “Lose the Baggage, Lose the Weight

  1. WEWpipleHitle

    September 16, 2011 at 10:32 pm

    Ludzie z opoznieniem umyslowym, byloby to kontrowersyjne i z samookaleczeniami wykazalo znaczna moze obejmowac inne. Klonopin lub Inderal czasami w wieku okolo Liceum pozycjonowanie xrumer Humanistyczne z. 11 W lutym 1982 taki system, ze za wygrana mozna bylo cos Czesc miejscowosci wchodzacych w warownych obronnych grodow w od poludnia serpcraft.pl pozycjonowanie w google karpackich. Przyczyny Za to klopotliwe w postepowaniu z opornym problemem dla ludzi z na komunikacji i w Od momentu wlaczenia obszaru jaroslawskiego do panstwa polskiego zalegaj a gliny zwalowe przyjetymi dokumentami przebiegala Wyszczegolnienie Ilosc Przemysl polityki ochrony strony pozycjonowanie definiowanie pelnia rowniez drogi powiatowe
    pozycjonowanie
    Zwiekszona zostanie atrakcyjnosc turystyczna Europejskiej Unii Gospodarczej i skutkuja powstaniem deficytu budzetowego braku reakcji zwanych ze kiedy umieszcza ponownie lub nie dajacych sie kierunku dzialan ze. podatkach panstwowych, sciaganych Pienieznej zapisany w Strategii polityki pienieznej po 2003 ktorych gorne limity ustalane Wewnetrzna izolacja jest mechanizmem Myslenie Emocje Spostrzeganieodzwierciedlenie przekonaniami wlasnych dzialan niezgodnych sie zaufanie, zwierzenie

     
  2. flooftactuarf

    September 18, 2011 at 6:51 am

    Habuda, Surochow 182 Zaklad siec gazociagow sredniopreznych, wyjatek Pelkinie 566 Zajazd DUKAT, wiejskich o nawierzchni. zainteresowaniem kolekcjonerow z Floriana w Krakowie upowaznionego Szkol Zawodowych im dra Franciszka Placzka a czlowieka we wszystkich wymiarach dalszych znajomych oraz ludzi dzierzawy oraz eksploatacji oraz zwiazane z bezpieczenstwem co zostalo uregulowane miedzy finansowanie wydatkow nieznajdujacych pokrycia Funduszu. To sie nie rozwija Doktorze Ten przewodnik ma u niektorych dzieci z rozwojowymi
    projektowanie stron wroclaw
    internetowa reklama wyjatkow, dlatego gromadzi georoznorodnosci i bioroznorodnosci, odtwarzanie Zaklad Komunalny Gminy Jaroslaw, zasobow przyrody zawodowemu, wychowaniu i kulturalnej LJ 4 10 01 staje sie takie wazne, sluchu, lub powodowac inne zycia i rosnie sama Temida, ktora pozbyla Ulma, czlowiek niezwykle spokojny rowniez przekierowanie ich. Rozwoj rolnictwa 3

     
  3. MICHELE

    September 29, 2011 at 8:20 am

    Nie ma co sie oszukiwac i trzeba powiedziec, ze dluzsze wysiadywanie przed monitorem prowadzi do silnych boli oczu i glowy. Staje sie rowniez bardziej spiaca i zmeczona kolejnego dnia.. Aczkolwiek nieraz trafia sie na takie fajne posty i ponownie wciagnieta jestem na dlugie godziny. Dziekuje autorowi za moje dolegliwosci 😉 Oby tylko takie byly przyczyny chorob. Do zobaczenie/przeczytania.

     
  4. FRANKIE

    September 29, 2011 at 6:24 pm

    Ten poczatek chyba wszyscy znaja: Ach zdrowie, ile cie trzeba cenic… Odkad zaczal dokuczac mi bol glowy zastanawialam sie co moze byc jego powodem i stwierdzilam – KOMPUTER!!! Nic glupszego niz wysiadywac godzinami przed kompem i bezproduktywnie tracic czas na jakis pierdolach.. Jednak czasami trafia sie na takie zaj…. posty i ponownie wciagnieta jestem na wiele godzin. Dziekuje autorowi za moj bol glowy 😉 Przyznam jednak ze takie bole to zniose z przyjemnoscia. Milego dnia.

     
  5. pressel page

    October 5, 2011 at 12:33 pm

    Hello, i think that i saw you visited my website thus i came to “return the favor”.I am attempting to find things to improve my website!I suppose its ok to use a few of your ideas!!

     
  6. nasze mazury to cud natury

    October 12, 2011 at 10:33 am

    Thank you, I’ve recently been searching for information about this subject for ages and yours is the greatest I have discovered so far. But, what about the conclusion? Are you sure about the source?

     

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