Lose the Baggage, Lose the Weight

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Have you struggled with weight issues for most of your life, and you’re not sure why? In Lose the Baggage, Lose the Weight, Lorna Stremcha teaches women how to improve their well-being through the P.I.E.S. way of life: physical, intellectual, emotional, and spiritual. If you’re suffering from an eating disorder, Lorna provides you with the tools to overcome your struggles to achieve bodily wellness. If you’re struggling through a difficult time in your life, Lose the Baggage, Lose the Weight provides you with a powerful way to think and learn from life’s experiences. If your emotions have cast a cloud over your mind, there are several exercises that help you gain clarity. Lorna also highlights the importance of spirituality in giving your life greater significance.

All of this is shared in practical solutions that will get you to set realistic goals and meet those challenges head-on.

‘Lose the Baggage, Lose the Weight is a book that will help you change your attitude and change your life. Using life experiences and sound research, Lorna has provided a tool that will help you feel and look good. This book covers it all. It’s a road map to rightness.’

Susan McKenna, Bachelor’s in Family and Consumer Sciences, Montana State University.

About Lorna Stremcha:

Why I want to be your friend. I think we have a lot in common. My first book will hit the stores soon.

Lorna’s Bio

Lorna Stremcha brings practicality and actuality to her career as a counselor, motivator and public speaker. An award-winning teacher and coach, Lorna is using her own life’s lessons to help others develop their own capacity to bring about the changes that will enable them to live a healthy, purposeful life.

Few realize that Lorna herself was a child of poverty brought up in foster care. Her strength of character and strong will enabled her to work her way out of poverty, through college and into a successful career. Lorna began her career as a counselor and sales representative for weight loss clinics. Within just a few years, she was responsible for the management of three centers in the Portland area. She also served as the Public Relations/Fund Development Executive for the Girl Scouts of the USA Council for Treasure State Girl Scouts. While employed she was provided with the opportunity to speak with young women and girls about “Growth and Development.”

Lorna served for ten years as a Communication Arts Instructor at Havre Middles School teaching English, Literature, Reading, and Drama and Journalism courses. Selected for Who’s Who Among American Teachers, Lorna served as English Department Head for six years. She also developed and implemented an award-winning speech and debate program and was nominated for Coach of the Year in 1997. She was selected for the Montana pilot program for Teacher Mentoring and nominated for the Disney Award in 2000.

As a titleholder and volunteer with the Miss Montana/Miss America organization, Lorna helped to initiate the Miss Montana school tour program and little sister program Combining her work in the pageant field with earlier experience in weight loss and motivation, Lorna formed Resolutions! in 2004. The company provides a range of personal improvement workshops and training programs designed for individuals, groups and businesses.

Lorna is coordinating efforts to pass the Healthy Workplace Bill in Montana. She is also bringing her expertise in counseling and motivation to a series of workshops and seminars designed to assist groups and individuals who have experienced discrimination and Bullying in school and in the workplace.

Lorna is married and the mother of two children. She has been a member of the Human Relations Commission in Mont~ Lions, Kiwanis, Opportunity Link and the Association for Image Consultants International (AlCI), MEA-MFT, Royal Neighbors of America, and other service organizations. Currently she belongs to American Association of University Women (AAUW) the National Association for Teacher Abuse (NAPTA), CASA (Court Appointed Special Advocates), Trainer of the Trainers, WIO (Working it Out) and anti- bullying groups. She is available to speak on a variety of topics: Bullying, Sexual Harassment and Hostile Environment, Peace Projects for the Classroom, Gratitude, Weight, Loss, Breaking the Cycle and a Dove Real Beauty Facilitator, Trainer of the Trainers, Goal Setting and etc…. You may contact her personally.

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King by Right of Blood and Might by Anna Walls

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I would like to present you with Anna Walls first endeavor, a book that I have written titled King by Right of Blood and Might. It is a story about a young prince who must learn how to run a country from sources other than his father. His father, the king, had been a paranoid recluse ever since his own father died and he ran his family accordingly.

During that time, the infrastructure of the country collapsed and many of its citizens were enslaved and taken away. Knowing that he couldn’t teach his son the things he wanted and needed to know, King Aidyn sent his son to foster with the neighboring king to the south. After my young hero learned the things he needed to learn, he had to assemble an army and return home to reclaim and rebuild his own country.

His unique friendships afforded him an unprecedented opportunity to do that. All that remained to be seen is if he can hold it all together long enough to achieve his goals. During this time, we watch his mother descend into insanity and his love for his betrothed grow. We also learn more about how things in the country reached this state and more about his family.

About the Author

My name is Anna Walls, I live in bush Alaska approximately 60 river miles from the end of the nearest road and I work as a housekeeper/gardener at a fishing lodge approximately seven river miles from where I live. I drive to work every day in a small 16′ boat and in the winter, I drive a snow machine to work when I work for the lodge during the Iditarod sled dog race that passes by on the Yetna river.

For many years, I have occasionally opened a notebook and written down a story. Nothing ever came of that work until, a few years ago, my son gave me an old laptop computer. Of course, the first thing I did was begin to type my current creation from my notebook into the computer. I quickly learned to use the tools a computer offers. Such things as the spelling and grammar checking capability helped me to learn a lot about the mechanics of writing. The ease of making changes in the text made my hobby pure pleasure. Since I started to use that first little computer, my hobby has occupied almost all of my ‘free’ time. I love to read and lose myself in some far away world created from someone’s imagination and I have found that creating and peopling such worlds is every bit as fun if not more so, so it has become my dream to share my creations with others.